Dixon-Ratzlaff Family Blogs

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that's going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I'm "healthy". Also want to try to use the neti pot at least a few times a week.

I'm hoping ALL of these things will help, because I'm SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.  

Had a good solid week with the eats. 700-1000 deficits all days.

Movement was somewhat limited. Been sickly with the virus/rash that’s going around town and another bout of tonsillitis. 

Temporarily going off dairy in a couple weeks. For as long as I can stand it. Trying to get my immune system built back up. Multi Vitamin daily, Exercise. Healthy eats. Sunshine and fresh air. And going to start remembering to gargle when I can do after (all) meals but esp. before bed. EVERY night. Even when I’m "healthy". Also want to try to use the neti pot at least a few times a week.

I’m hoping ALL of these things will help, because I’m SOOO tired of being just constantly sick with one thing or another.